Feta cheese is a dairy product with a protected designated origin in the EU. Feta cheese. We, at Tastessence, have all the answers, and we present to you a detailed account of feta cheese vs. goat cheese. Other cheese products. Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. Domestic feta is made from cow’s milk. Although it comes from a tiny and humble herbivore, goat cheese contains more minerals and vitamins than cow cheese. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Feta, blend of cow and goat's milk. Greeks have been using this cheese since 3000 years. But goat cheese has a different variant of casein (A2 beta-casein), along with higher calcium (251 mg per ounce), which can protect you from diabetes and increase insulin sensitivity . feta cheese or cheddar - where is more nutrients? In this case difference is about 25 %. Mozzarella Cheese vs Feta Cheese nutrition facts help you out to know all the nutrition facts about these products. 0 %--Carbs. When had goat milk products as a staple of my diet for about a year and a half, I had a problem with having a sort of mild incidence white lesion on my lower lip, and it seemed to entirely correlate over that span of time in which I mainly relied on goat cheese and goat milk for my dairy consumption. Feta is a type of cheese made according to a particular process, and the taste can be more or less bland, depending on salt content ...and the type of milk used and the feed/forage available to the animals. Track calories, carbs, fat, and 16 other key nutrients. It has a slightly tangier, sharper taste than the sheep milk Feta, and is perfect for hors-d’oeuvres plates, salads and seafood dishes. However, goat’s milk cannot be more than 30% of the mixture ().The milk used to make the cheese … Although both kinds are high in … Get full nutrition facts and other common serving sizes of Goat Cheese including 1 cubic inch and 1 oz. Mozzarella Cheese vs Feta Cheese Nutrition Facts. The stinky, but flavorful blue cheese we just can't stay away from has a bit more calories— about 100 calories per ounce — than feta and goat cheese. Start your food diary today! Sign Up. It can easily be savored with watermelon or figs. Cottage cheese vs Feta - In-Depth Nutrition Comparison Compare. Ingredients. Weight loss programs incorporate calcium in your weight loss diet since it is essential to bone health and has been found to help against diseases like osteoporosis. 5. Hard goat cheese has a higher saturated fatty acid content. There are several goat cheese benefits, like better digestibility, a healthier fat profile and less inflammation than cow cheese. Calories: goat cheese - 9% more than Brie. For instance, studies have demonstrated that Feta cheese can contain numerous bacterial strains, such as (6, 7): Lactobacillus brevis • It is a dense source of high quality protein. It's also rich in minerals. About Food Exercise Apps Community Blog Shop Premium. Good nutrition leads to a healthy and balanced diet! Marinated Cheese Our cubes of soft goat cheese are blended in a marinade with olive oil, peppercorns, fresh thyme and garlic. Based on the nutritional profile and production process of Feta, the cheese may have several benefits. One serving of feta cheese (weighing about 28 grams) contains: 74 calories; 6 … Serve warm with a drizzle of honey for the perfect appetizer. Serving Size : 1 oz. Countries outside Greece used to label their white cheeses as “feta cheese”. This article presents nutrition information and health benefits of feta cheese. 79 % 5g Fat. Calories: cheddar - 55% more than feta cheese. In blue cheese is more fats than in feta cheese. Fat 62g. It has a pleasant taste and is often used as an ingredient in salads and various Mediterranean recipes. Calorie Goal 1,933 cal. 21 % 3g Protein. Brie or goat cheese - where is more nutrients? Available in 200 g. Ingredients: Pasteurized goat's milk, Bacterial culture, Microbial enzyme, Calcium chloride, Brine (water, salt, lactic acid, calcium chloride). Made from pasteurized cow's and goat's milk. Easy to digest. Feta contains several probiotics that have potential health benefits. Nutrition Facts. Made from our prime quality milk, this Feta is fresh and flavorful with a nice soft texture. Carbohydrates: Brie - 73% more than goat cheese. There are 512 calories in 5 ounces of Goat Cheese. Feta Cheese vs Goat Cheese. Traditionally, it was made from goat’s milk or sheep’s milk. Cheeses. See tables below to compare blue cheese with feta cheese in details. Feta: Often associated with Greek food, traditional Greek feta is made from sheep or goat's milk. Nutritional Benefits of Feta. Depending on how it's processed, goat cheese can also pack probiotics, which are microorganisms that can aid digestion. Genuine Greek feta is made from sheep’s milk or a mixture of sheep and goat’s milk. Feta is best served in salads or as an ingredient in cheese or vegetable pies. Montchevre ® Goat Milk Feta Cheese touts an innovative twist on a traditional Greek cheese. 1 ounce: 74 calories 6g fat, 4g saturated 4 g protein 2% DV vitamin A 14% DV riboflavin 8% DV vitamin B12 14% DV calcium Also contains sodium, selenium, zinc, phosphorus, vitamin B6. Carbohydrates: feta cheese - 45% more than cheddar. There are 225 calories in 3 ounces of Feta Cheese. In Brie and in goat cheese most calories came from fat. 67 / 2,000 cal left. Fresh Cheese Our fresh goat cheeses are delicate and wonderfully creamy with a subtle citrus tang and a soft, spreadable texture. On the other hand, you can make goat cheese anywhere. Comparing the nutritional values and… Feta cheese nutrition will depend on exactly what brand and type of feta you get. This Feta is made of fresh goat milk. Jan 22, 2015 - Are you a cheese fanatic? Copy infographic link Copy. It has fewer calories than goat cheese. Fitness Goals : Heart Healthy. Ah, cheese. Tables below show us that there is 21.49g/100g of fats in feta cheese and 28.74g/100g in blue cheese. 67 Cal. • Feta Cheese also contains a large amount of other essential nutrients such as phosphorous, zinc, riboflavin, vitamin B12 and vitamin A. Traditional feta is made either from pure sheep’s milk, or a combination of sheep’s and goat’s milk (and no more than 30 percent goat’s milk). Good choice for the lactose intolerant. This high quality cheese is made using traditional Greek methods and 100% fresh, Canadian goat’s milk. Whether served as a garnish, a topping, or paired with wine, cheese satisfies cheese lovers' taste buds while adding a nutritional component, too. Amount of Iron in Goat Feta Cheese: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. "Goat cheese is milder in flavour than feta, but also tends to be lower in calories as well as fat." Daily Goals. Fresh mozzarella "tends to be one of the lowest in calories and sodium," McGrane says. So, you must be aware, of the nutrition that you gain from Mozzarella Cheese and Feta Cheese. So, you must be aware, of the nutrition that you gain from Feta Cheese and Butter Fat Goat cheese clocks in at just 75 calories per ounce—significantly less than popular cow cheeses like mozzarella (85), brie (95), Swiss (108), and cheddar (115). Gad Gad - Feta goat cheese. Report a problem with this food Find on Amazon. Nutrition information for Goat Cheese Feta. Image of Feta Cheese via Shutterstock. Fresh cheese. Log Food. Also, feta cheese is tied to Greece and it must be made there to be considered real feta. Tweet. Nutrition Both these cheeses are a rich source of calcium and phosphorous, and are essential for proper bone development. Find nutrition facts for over 2,000,000 foods. It is traditionally produced from sheep and goat milk. Feta cheese nutritional facts . Feta cheese has 265 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 55 %. Is Rich In Vitamins And Trace Elements. Such unripened cheeses include goat cheese, feta, ricotta and cottage cheese. Our natural pot set sheep and goat milk yoghurts taste as yoghurt should—fresh, thick, creamy and delicious. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 4. The natural tang of goat cheese means the feta does not have to be as heavily brined, resulting in less salt and a cleaner cheese … Log In. How does this food fit into your daily goals? Infographic. 5 / 67g left. The one nutritional drawback of reduced-fat cheeses is that they are usually higher in sodium than full-fat natural cheeses. So what is the difference between feta cheese and goat cheese? I find that Bovine milk gives my body the nutrition it needs, whereas goat milk does not. Get full nutrition facts and other common serving sizes of Feta Cheese including 1 cubic inch and 1 oz. If you’re looking for the leanest option, your best bet is fresh cheese. In feta cheese and in cheddar most calories came from fat. Cheese is a well-known source of calcium and is one of the richest nutritional sources for it. Have you ever wondered about the basic characteristics of the cheeses found in your local supermarket or specialty cheese shop? Feta cheese is undoubtedly one of the most famous Greek white cheeses and has a prominent place in the Greek cuisine. Ever wondered what is the difference between feta cheese and goat cheese? Nutrition Facts; For a Serving Size of (g) How many calories are in Goat Feta Cheese? Brie has 334 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 9 %. Probiotics. Feta Cheese vs. Nutrition facts and Information for Cheese, feta. Read More . Gluten and sulphite free. Great source of calcium. Mineral Comparison. Good nutrition leads to a healthy and balanced diet! Feta cheese, however, has a greater amount of sodium. Feta cheese is an invariable part of Greek culture. Read More . Mineral comparison score is based on the number of minerals by which one or the other food is richer. Goat Cheese. 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