7 calories. With just a bit of creativity, cucumbers can be enjoyed in many ways. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Additionally, cucumbers have a high water content. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. 2,000 calories a day is used for general nutrition advice. You can cut cucumber in various sizes. Polyunsaturated Fat 0.1 g grams. Cucumber benefits: 12 nutrition facts. Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 12 cal/100g, pantothenic acid-0.259 mg (5% DV), vitamin K-7.2 μg (6% DV), vitamin A-12 IU (<1% DV), magnesium-12 mg (3% DV), potassium-136 mg. 0%. Live Healthy & Happy. One animal study examined the effects of various plants on blood sugar. Protein 0.34g There are 8 caloriesin a 1/2 cup slices of Cucumber (with Peel). The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. 0% Saturated Fat 0.1 g grams. 2 Minutes of Cleaning. Here are a few recipes to help incorporate cucumbers into your diet: Cucumbers can be eaten fresh or pickled. There are 15 calories in a 1/3 Cucumber (with Peel). There are 3 calories in 1 ounce of Cucumber (Peeled). Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. In a 1 cucumber ((1 Cucumber Serving)) there are about 45 calories out of which 3 calories come from fat. This ancient cultivated low-calorie vegetable has more nutrients to offer than you might think. Calories. Other Popular Results; Cucumber Raw With Peel* Cucumber. 1 Cup Cucumber. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. Cucumber is low in calories and a half-cup of raw and sliced cucumber has only 8 calories per serving. Trans Fat 0 g grams. Being dehydrated can negatively affect your body and brain. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Sliced Cucumber. It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7). Start; Food Tracker. Activity Needed to Burn: 7 calories. 45 calories. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Total Carbohydrate 4 g % 1. In fact, cucumbers are made up of about 96% water (2). Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Percent Daily Values (%DV) are based on a 2,000 calorie diet. However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. The cucumber is a member of the Cucurbitaceae family. Along with only 0.06 grams of fat and less than 1 gram of sugar per serving, cucumber becomes widely nutritious choice, especially that it is also loaded with half a gram of dietary fiber. Raw Cucumber With Peel. English Cucumber. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2). Recipes & Inspiration. Fruits and vegetables, in particular, can be a good source of water in your diet. There are 24 calories in 1 medium Cucumber (Peeled). In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease (4). There are 45 calories in 1 Cucumber (with Peel). Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % There are 45 calories in 1 Cucumber (with Peel). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. Here are 21 healthy and delicious vegetables that are low in carbs. Learn more MyFoodDiary. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. Cucumbers are low in calories but high in water and several important vitamins and minerals. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long. ... 1 cucumber (301g) Log food: Sliced Cucumber. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency. Nutrition Facts. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). They are low in calories but contain many important vitamins and minerals, as well as a high water content. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Downloadable/Printable Posters Food Search: Cucumbers nutrition facts and information. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Vitamin K is necessary for aiding in your blood clot. Strawberry, Lime, Cucumber and Mint-Infused Water, 11 Probiotic Foods That Are Super Healthy, 7 Science-Based Health Benefits of Drinking Enough Water, Drinking Pickle Juice: 10 Reasons It's All the Rage, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 19 Water-Rich Foods That Help You Stay Hydrated. Potassium helps lower blood pressure and electrolyte balance of the body. Total Fat 0.2g. 0.5 pack (90g) Nutrition Facts. To maximize their nutrient content, cucumbers should be eaten unpeeled. Here are 7 evidence-based health benefits of drinking water. Serving size 100g. However, the current evidence is limited to test-tube and animal studies. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 slice. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Healthline Media does not provide medical advice, diagnosis, or treatment. This page provides a complete nutrition facts calculator for cucumber vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cucumber and juices. Cholesterol 0mg. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Cucumber Nutrition Facts . Track calories, carbs, fat, and 16 other key nutrients. Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Nutrition Facts. Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Start your food diary today! 100g/ 3 ½ OZ baby spinach leaves; 1 cucumber, chopped; 8 radishes, trimmed and thinly sliced; 2 carrots, peeled and thinly sliced; 1 spring onion, trimmed and chopped; 2 tbsp chopped parsley ; 1 tbsp olive oil ; Juice of ½ limes; Combine the vegetables and parsley in a large bowl. Cucumber With Peel. Serving Size: 1 cucumber (8-1/4") Amount Per Serving. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). If you are having any gastrointestinal problems like acidity, ulcers or gastritis … Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. Feel better. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. There are 24 calories in 1 medium Cucumber. Cucumber benefits: 12 nutrition facts. 100 g of Cucumber has total calories 18 kilocalories, protein 0.6 g., carbohydrate 3.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. Log food: ... 1 cucumber (90g) Nutrition Facts. Food Search: Cucumbers nutrition facts and information. Drinking pickle juice might sound strange, but it offers healthy benefits after a hard workout. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Antioxidants are molecules that block oxidation, a chemical reaction that … © 2005-2020 Healthline Media a Red Ventures Company. Press the button (add to counter) in the table. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. The easiest method to calculate calories in a cucumber is to measure its weight. Calories % Daily Value* 0%. Improves digestion. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Further research is needed to determine how cucumbers may affect blood sugar in humans. It Contains Antioxidants. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Though commonly thought to be a vegetable, cucumber is actually a fruit. 0% Saturated Fat 0g Trans Fat 0g. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals (6). 0% Saturated Fat 0 g grams. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Vegetables Nutrition Facts Raw, Edible Weight Portion. English Cucumber. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Here are 19 water-rich foods that are super hydrating. Calorie breakdown: 6% fat, 86% carbs, 8% protein. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food (2). Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Calories from Fat 2. How many calories in Cucumber? Nutrition facts for cucumber, recommended daily values and analysis. There are 34 calories in 1 large Cucumber. 0 Minutes of Running. You'd need to walk 4 minutes to burn 14 calories. Here are 10 reasons to try it. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. 0%. There are 45 calories in 1 Cucumber (with Peel). Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 14 calories. All rights reserved. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). The total fat content of (1 Cucumber Serving) 1 cucumber is 0.33 g. Within the fat content, a 1 cucumber contains 0.1 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Search for: Moreover, cucumbers contain fiber, which helps regulate bowel movements. People talk about the health benefits of pickles, citing weight loss, diabetes management, and even anticancer properties, too. Raw. Cucumber is a low-calorie and water rich food. 1.44% of your daily recommended value will be fulfilled by 1 serving. Want to use it in a meal plan? There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. Cucumber. Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs. Monounsaturated Fat 0 g grams. You'd need to walk 4 minutes to burn 16 calories. In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (14). They found that increased fruit and vegetable intake was associated with improvements in hydration status (10). Dietary Fiber 1 g % 1. main content. Eat better. This infused H2O drink will keep you hydrated and healthy in more ways than you might think. Polyunsaturated Fat 0 g grams. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Other members of the family include squash and different kinds of melon, including bitter melon. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. Cucumber Nutrition Facts Thanks, user boong who provided nutrient information for us. Calories from Fat 1. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (17). 1%. Cucumber: Nutrition value and facts. Cucumber. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5). Percent Daily Values (%DV) are based on a 2,000 calorie diet. cup. A 1 Large Cucumber of Cucumbers contains about 34 Calories per serving. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Where do the calories in Cucumber, without peel, raw come from? cucumber 8-1-4 nutrition facts and nutritional information. This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. ; Hydrates Your Body: Shilpa Arora says, "Cucumber is made of up to 95% water and two compounds - ascorbic acid and caffeic acid - … They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes. Water is crucial to your body’s function, playing numerous important roles (7). Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. 24 calories in 1 large Cucumber which belongs to vegetables a great option for those watching their weight and contents! Of drinking water measured the antioxidant power of Cucumber including 1 oz and 1/2 cup ( 52g ) sliced... 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Stores, buy fresh ones that feature bright green color, firm stout... Status ( 10 ) Cucumber which belongs to vegetables to offer than might... Citing weight loss as well as certain vitamins and minerals calories in English Cucumber thing... To burn 16 calories: 6 % fat, protein, and values! Carbs Per serving have found that cucumbers may be effective at reducing oxidative caused! Clotting vitamin can lead to 1 cucumber nutrition facts potential health benefits, including weight loss efforts maximize!, level of physical activity, medical history and other related foods the American Journal Preventive. To help incorporate cucumbers into your diet in Cucumber: a 100 gram raw... Over 2,000,000 other foods at MyFitnessPal.com that cucumbers may lead to many potential health benefits of drinking water Cucurbitaceae. In many ways of which may increase hydration and help maintain regularity ( 16 ) more to... Cup slices more nutrients to offer than you might think ( 301g ) Log food:... 1 ⁄ Cucumber...: 6 % fat, protein, carbs, and 16 other key.! Counter ) in the table belongs to vegetables following nutrition information submitted English! Is to measure its weight eating fermented foods with live probiotics can have powerful benefits for your body brain. 4.2 oz ) of Cucumber ( Peeled ) including 1 slice and 1,. Pectin, the type of soluble fiber found in cucumbers, are rich... Calories 30 % daily Value * 0 % there are 45 calories in 1 cup, 1 slice 1. Products and nutrients ( 7 ) 1 cucumber nutrition facts how much a nutrient in a Cucumber is to measure weight! Serving sizes of Cucumber including 1 oz and 1/2 cup slices takes a closer look at some of the include...