Place the oats in the bottom of a blender and pulse a few times until finely ground. Learn how to make this classic winter warmer with recipes from around the world. Nahrungsmittel aufzeichnen. More smoothies you will love: Immune Boosting Grapefruit Banana Smoothie, Glowing Skin Strawberry Lemon Smoothie, 5 Minute Spinach Apple Green Smoothie, Antioxidant Berry Blaze Smoothie, Berry Good Kale Green Smoothie, Cacao Blueberry Dessert Smoothie, Chocolate Cinnamon Coconut Smoothie. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. I'm not terribly fond of blueberries in smoothies but my daughter wanted me to make this one for her but all we ended up tasting was oats and bananas. It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. Very tasty. JulieWunder January 9, 2017 at 8:37 am - Reply. 180 Kcal. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Made this with almond milk (it's what I had on hand) and liquid stevia as sweetener. And It tasted great! Portionsgröße: 1.75 cup. Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. My favorite smoothie. Very good. The rolled oats add body and coziness to the smoothie, while … lots of fruit and healthy whole grains to fill you up without tons of calories It has 15 grams of protein without using any protein powder. No gift befits the food-obsessed people in your life like a cookbook. Tagesziele. Information is not currently available for this nutrient. Thank you! 2 / 67g übrig. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. Log in. I used fresh banana fresh blueberries soy milk and maple & brown sugar instant oatmeal. This error message is only visible to WordPress admins. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. 84 % 38g Kohlenhydrate. Amount is based on available nutrient data. Combine yogurt, oats, bananas, and vanilla and you have a winner. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Apr 5, 2019 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. I add dates and a little honey for the sweetener. I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. Vegan, protein-packed, high-fiber, and completely added-sugar-free. Wie eignet sich dieses Essen für deine Tagesziele? What a fantastic way to start the day. Add milk, yogurt, fruit and oatmeal to blender. non fat blueberry Greek yogurt; 1 banana… 10 % 2g Fette. Add comma separated list of ingredients to include in recipe. This will also … I went a little blueberry crazy here and added a whopping 1 1/2 cups, which resulted in BIG blueberry flavor and the beautiful shade of blue that you see before you. I used almond milk and stevia instead of soy milk and sugar. You can easily replace the blueberries with any other fruit or berry. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. There are a few ways to make a really good strawberry, blueberry, banana smoothie, but the beautiful thing is they are easy no matter what. Nutrient information is not available for all ingredients. Generic - Blueberry Banana Oatmeal Smoothie. At this point, you might wonder why I use Greek yogurt all the time in my recipes. Allrecipes is part of the Meredith Food Group. www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. Your email address will not be published. Ingredients 1/2 cup raw quick oats* I followed the measurements exactly. It will thicken the drink, add fiber, and make it even more filling. I made a very similar smoothie with strawberries instead of blueberries and liked that one a little better. ... Used un-frozen banana (3) added cinnamon. Percent Daily Values are based on a 2,000 calorie diet. … This makes a warm, delicious, nutritious smoothie, perfect for a winter morning. I did not use the other ingredients either because I didn't have them. Mostly I could taste the additional ingredients giving the smoothie almost a grape vitamin flavor. Blueberry Banana Oat Smoothie. A delicious ice cold smoothie I'll make again. This Blueberry Banana Smoothie Bowl is so decadent and almost dessert-like! Fette 65g. (DD; however loved it.). Fitnessziele: Herzgesundheit. I added some extra blueberry's and it made a big difference. 16 Nutritious Fruit and Veggie Smoothies Even Kids Will Love, « Pineapple Mango Green Smoothie – Dairy and Gluten Free, Refreshing Strawberry Kiwi Smoothie – Vegetarian and Gluten Free ». Liz Della Croce. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to … But, it is also healthy, quick, and easy. Get a total breakfast of nutritious organic products, protein and entire grains in this Blueberry Banana Oatmeal Smoothie. I had high hopes for this one. Blueberry Banana Oatmeal Smoothie Haiku: "No sugar needed if banana's super ripe. Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie … I don't care for my cereal excessively sweet, and I don't like my smoothies to be as such, either. This is a quick and healthy breakfast or snack. You can either freeze your fresh fruit, or by frozen fruit, or use ice cubes to help give that smoothie appeal, but it is literally as simple as adding your fruit, almond milk, and whatever other goodies you want to add in and blend on high for 1 minute. Add the banana, … I made the smoothie with cow's milk & fresh banana's instead of frozen. Thanks for letting me know that the warm version worked too. I've also just used banana and added some peanut butter. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can replace the sugar with Splenda®, if desired. You will love waking up for breakfast when this Blueberry Banana Smoothie Bowl is being served! I didn't add the sugar to see how it would taste without it. I like chocolate oatmeal smoothies and banana oatmeal smoothies. The oatmeal flavor came out strong so I omitted it and the smoothie tasted good with just blueberries banana and soy milk. What a fun idea!!! I bet it tasted amazing. Enjoy. Kalorienziel 1,820 cal. Delicious! Ingredients. 7 % 3g Protein. Pour, garnish with oatmeal and blueberries, and enjoy! 180 / 2,000 cal übrig. Add comma separated list of ingredients to exclude from recipe. I gave it a 3 because I might be able to adjust the flavor. Jun 2, 2016 - Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! It's easy to pull together in the mornings for a scrumptious breakfast smoothie you can drink in a hurry. Hi Pat! https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie I followed the recipe exactly. Author: Gwynn Galvin. If you drink a cup of warm water with lemon as soon as you wake up, then you enjoy this smoothie, you’ll find that you start your day with a real spring in your step, and you’ll feel like a flower opening up. This Berry Banana Oatmeal Smoothie uses just five ingredients to make this fruity breakfast smoothie loaded with strawberries, bananas and oats to keep you full! This smoothie has everything need to lose weight the healthy way. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I also used regular cow's milk. Your daily values may be higher or lower depending on your calorie needs. And might I mention that it almost looks like a work of art?! This banana oatmeal smoothie with peaches is only 331 calories, but will keep you full for hours! Banana Oatmeal Smoothie for Weight Loss – 329 Calories. This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. 52 / 2,300g übrig. I added extra blueberries and used vanilla flavored almond milk. I definitely would make this smoothie again. I did not need the sugar as my banana was VERY ripe. Neither the bueberry or banana had a dominant flavor. Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. Calories: 289 kcal. Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. Did you know that blueberries are one of … Yum. It's packed with nutrients and powerful ANTIOXIDANTS, full of health benefits and amazing flavors. 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Info. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It definitely had a "healthier" taste than most smoothies but something didn't jive w/ me and chances are it was the blueberries. I made no other changes. I also like to blend my oats up into a fine powder first to avoid a gritty taste. I omitted the extra sugar and vanilla extract. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. I really like smoothies like this one that pack in the nutrition. Keyword: blueberry banana smoothie, oatmeal blueberry smoothie Servings: 2. I’d been wanting to add oats to a smoothie for a while now, and I loved the results. Though I would recommend making it with frozen banana's so it's colder. BLUEBERRY BANANA OATMEAL SMOOTHIE April 11, 2019. Oatmeal Blueberry Banana Smoothie. Method: Blend. Congrats! this link is to an external site that may or may not meet accessibility guidelines. Back to Blueberry Banana Oatmeal Smoothie. If you prefer green smoothies, simply add 1 cup of baby spinach, or your favorite mix of greens and blend it with all the other smoothie ingredients. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. I love the way it sneaks in chia seeds. The blueberry just did not work for me. (Swapped flax for chia.") I also added ice since my fruit was not already frozen. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Simple refreshing and filling. Blend and pulse for 1-2 minutes, until smooth and creamy. I got my blueberry fix and then some. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation and … 1/2 cup old fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 oz.) Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Make it a Blueberry Banana Oatmeal Smoothie by including a ¼-cup of raw oats in the blender. Blueberry Oatmeal Smoothie This thick and creamy Blueberry Oatmeal Smoothie is the perfect way to start the day! I would increase the blueberries next time but that's really just a personal preferance. 1 banana 1 cup blueberries 1 tablespoon peanut butter 2 tablespoons oats pinch of ground cinnamon pinch of ground ginger ice. You saved Blueberry Banana Oatmeal Smoothie to your. My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it! Natrium 2,248g. Blueberry oatmeal smoothie It’s incredibly easy and fool-proof, you can make it with the simplest of blenders. And liquid stevia as sweetener i gave it a 3 because i might be to... That blueberries are one of … Keyword: Blueberry banana smoothie so it 's what i had on hand and! Flavorful, moist, and fresh blueberries soy milk and maple & brown sugar instant oatmeal of... Only visible to WordPress admins though i would recommend making it with frozen banana 's so 's... Containing oats with frozen banana 's instead of soy milk and stevia instead of soy milk and instead. Free domain name, real NON-outsourced 24/7 support, and make it even more filling tasted with! Blend my oats up into a fine powder first to avoid a taste! Power of a Bowl of oatmeal, Greek yogurt, oats, bananas, and.... A dominant flavor protein 13.2g ; carbohydrates 68.6g ; fat 8.5g ; sodium.... ; carbohydrates 68.6g ; fat 8.5g ; sodium 128.5mg of art? oats the. To blender of art? - Reply nutritious organic products, protein and entire grains in this banana... ; sodium 128.5mg: 2 add milk, yogurt, oats,,! Sugar with Splenda®, if desired is so decadent and almost dessert-like blueberries. 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