This flavor combo is one of my favorites!!! Step 3 I can’t believe they’re dairy free! I tried something over the summer. Bake for 5 minutes. Thank you for your support and understanding. Add the artichokes, spinach, Fontina, Parmesan, and garlic powder. You can withdraw consent at anytime. In a pan over medium heat, sauté onion in 2 tsp of olive oil for 2-3 minutes, until slightly soft and fragrant. Fold corner of phyllo over to form a right triangle. Perfect little bite size app for parties….healthy food style! Well, it turns out my boyfriend must have really dug that quiche, because when he started seeking out some healthy breakfast food to take to work with him, the subject of quiche came up again. This is that kind of appetizer that I could eat 20 of… in one sitting! Phyllo Shells Recipes – aka our favorite uses for store bought phyllo cups! We ate some hot, but liked them even better chilled. These vegan creamy spinach phyllos are: Vegan Spinach and Artichoke Stuffed Phyllo. Your email address will not be published. because the food you love should love you back! I wonder if you could make these ahead of time and bake at party time? If you’re looking for more appetizer recipes, then you are going to love these: Avocado Mango Salsa , Creamy Homemade Hummus , and Whipped Goat Cheese Stuffed Plums . You guessed…I actually liked these! Keep your guests happy with these creamy and delicious Paleo Spinach and Artichoke Cups, whether it’s game day, a holiday party, or any celebratory gathering! Pre-heat oven to 400°F. Continue to fold phyllo this way until you reach the top of the strip. What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Remove from oven and cool for 5-10 minutes before digging in. In fact, we ate the whole batch for breakfast, which is actually good news, because you know what that means? spinach (squeezing the life out of it first). Yay! Well, for one thing-these are a crowd pleaser. This cups would be my new favourite breakfast idea, Jean! I'd love to connect with you on Facebook, Instagram, or Pinterest. This vegan spinach artichoke dip is OFF THE CHARTS. Seriously so perfect for all the holiday gatherings! Then threw in 16 oz. Could I make, bake and freeze these and warm up for a party? Place a heaping teaspoon of Spinach Artichoke Dip at the bottom center of the strip. Glad to hear you like the photos – that’s one area I’ve been working on improving lately :). Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! per cup), pressing into bottom of each cup. Do you have the nutrition facts for them? Once all the ingredients are mixed in, add the chopped spinach & artichokes, red pepper, and Parmesan, then mix until well-combined. When it comes to recipes that involve vegan cheese, the rest of our family tends to be a bit skeptical. Bake them at 350F for 10-12 minutes or until the phyllo is golden brown. Sign me up for the newsletter for nourishing recipes, health tips, and more! Transfer the spinach mixture into the phyllo, spread it out and press it down. Hi, I'm Alissa! I think so, but I’m not sure if the phyllo will stay crispy. (You may have a bit of egg mixture left over.) Taesha Butler (The Natural Nurturer) says. Just want to pop on in my mouth! Stir together drained spinach, artichoke hearts, sour cream, cream cheese, mozzarella cheese, Parmesan cheese, and a dash of freshly ground pepper. Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. 2. I’m head over heels in love with this recipe and can’t wait for y’all to try it! I’ve been dreaming of these Paleo Spinach and Artichoke Cups for a while now but have been pushing off on creating a recipe for them because life and other projects got in the way. Gently press it down and brush with oil. Arrange shells on baking sheet. That filling looks so creamy and delicious! Suprisingly it is very forgiving, but yes it is still fragile. Mix in spinach, vegan Parmesan, garlic, and Italian seasoning. The center wasn’t quite firm enough, it reminded me too much of eggs…I don’t know. This was my first time working with phyllo and I have to say I loved it. How cute! Spoon spinach mixture into shells (about 2 tsp. Add onion and sautee until softened, about five minutes. I love creating vegan recipes with bold flavors! Thank you for your support and understanding. You can read more about me here. So I was very excited, as I’m sure you can imagine, to discover how much I actually love vegan versions of eggy recipes. Love this appetizer! Hope you end up making this recipe, and if you do, let me know if you like it in the comments below! Spoon the spinach and artichoke dip into each phyllo cup. Transfer spinach to a small bowl, and cut into small pieces, using kitchen scissors. I’m so glad to hear that!! Add black pepper, salt,mayonnaise mix again. Preheat oven to 350. I hope you enjoy these when you get a chance to try the recipe! (Interestingly enough, he loves eggs.) https://www.laaloosh.com/2014/04/07/spinach-and-artichoke-phyllo-log-recipe Thank you so much, Brooke! Enjoy! LAST UPDATED: September 18, 2017 • FIRST PUBLISHED: December 30, 2013. Evenly divide spinach mixture among phyllo cups. Add the spinach and artichoke hearts,mix.Take off the heat .Let cool for 2-3 minutes. Without further ado, let’s get our phyllo cup on! So delicious. I'm a former attorney turned professional food blogger. Serve warm. Jan 21, 2019 - Explore Danielle Marsh's board "Spinach Appetizers" on Pinterest. Spray miniature muffin pan cups lightly with cooking spray. The taste and texture just never worked for me. That crust looks like perfection, flaky and light. I have avoided it in the past because I thought it was too fragile or hard to work with. I love spinach artichoke dip. The texture was better. Pre heat oven to 350 F. Add spoonfull spinach artichoke mixture to the phyllo cups.Top with shredded cheese. 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and finely chopped I like to eat mine with a little hot sauce. * Percent Daily Values are based on a 2000 calorie diet. These are adorable! Why Make My Vegan Creamy Spinach Phyllo’s? Knead the dough a few times, then divide it equally into the muffin tin cups. https://www.gogogogourmet.com/baked-spinach-artichoke-dip-phyllo-cups Use your hands to press … Place phyllo cups on a rimmed baking sheet. That would clearly not work. Place frozen mini-phyllo pastry shells on a baking sheet. My vegan mini quiches would have to be pretty darn small. Place cashews, garlic, coconut milk, lemon juice, nutritional yeast, onion powder, sea salt, ground black pepper, and cayenne pepper (if using) in a blender, and blend until smooth and creamy. December 14, 2017 by Jean Choi 19 Comments. 1/2 cup quinoa; 1 cup vegetable broth; 1 10 ounce package frozen spinach defrosted and drained; 1 15 ounce can of artichoke hearts drained and chopped; 2 cloves garlic minced; 1/2 medium onion minced; 1/2 teaspoon salt; 1/2 cup crumbled feta cheese; 30 phyllo cups Knead the dough a few times, then divide it equally into the muffin tin cups. Bake for 8-10 minutes till cheese melts and phyllo cups become golden brown; Serve immediately. Directions: 1. When I busted the box opened, I found that mini phyllo shells were a bit more mini than expected. With Christmas and New Years coming up, I think now is the perfect time to share it with you. Heat oil in medium skillet over medium heat. You could leave it out, but they wouldn’t be nearly as flavorful. If you don’t have mini phyllo shells, I think this would be great baked in ramekins, as a side. I blended up the tofu in my turbo blender, so it was very smooth. Divide the filling (about 2 teaspoons per shell) evenly into the phyllo shells. Amount Per Serving (1 Spinach and Artichoke Cup). However, everyone agreed that this dip tastes really, really similar to the spinach artichoke dip they're used to, made with dairy. The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option, Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30), Paleo Instant Pot Butter Chicken (Whole30, Keto), Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto). Thanks again and I’m so glad you enjoyed these :). Thank you so much! I made them anyway, and we did eat them for breakfast. Let me know how it turns out. Serve warm or at room temperature. My mouth is watering after seeing your recipe. Baked Jalapeño Popper Phyllo Cups. Whatever it is about eggs that I don’t like, tofu doesn’t seem to have it. Spoon the filling mixture evenly into the baked dough, about 1 rounded teaspoon per each dough cup. I will definitely try the recipe soon. These look fabulous! Spoon mixture evenly into shells. So good! They cooked up nice looked prettier. Thank you! Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I couldn’t post it. They are actually Whole30, keto, and vegan as well in case you need to cater to multiple food restrictions! Got up early, made a pie crust from scratch. Drain any remaining liquid. garlic & herb feta cheese … Add artichokes, mayonnaise, sour cream, Parmesan cheese, garlic salt, black pepper, and cayenne pepper to spinach, stirring to combine. I just updated the recipe with the nutrition info. https://www.justapinch.com/.../ricotta-spinach-mini-phyllo-cups.html To reheat, preheat oven to 365 F and bake for approx. This site uses Akismet to reduce spam. Pour egg mixture into cups until full. Cheesy Baked Artichoke Dip Phyllo Cups. Place tofu, milk, soy sauce and nutritional yeast into food processor and blend until a smooth, thick paste forms, scraping bowl as needed. Place all ingredients for the crust in a blender and pulse until mixed and can be formed into a dough. One of my other favorite party food to serve is my Prosciutto “Cheese” Stuffed Mushrooms and I have a feeling both those mushrooms and these Paleo Spinach and Artichoke Cups will be on the snacking table this year. Need a small-batch tray of phyllo cups… Place phyllo triangle seam side down on a parchment lined baking sheet and brush top with olive oil. Filed Under: Appetizers Tagged With: baking, phyllo, quiche, spinach, tofu. Cook, stirring frequently, until tofu softens and everything is evenly blended. We gobbled ours up right away, so I didn’t get a chance to try them chilled, but I was wondering about that because I’m still thinking of working on an adaptation that my boyfriend could use as a portable breakfast to eat on the way to work. Drain the cashews, and squeeze out the liquid from the artichoke hearts and thawed spinach. It’s how I keep improving so I can make better and better creations for you! Add garlic and spinach and continue to sautee until spinach wilts, about another minute. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. My family has multiple food allergies, but these met everyone’s needs! I made these for Christmas Eve , and they were a huge hit! If you’ve been following for a while, you’ve probably seen my takes on tofu scramble, a vegan omelet, and most recently, huevos rancheros. Your photos are perfect too. These delectable vegan mini quiches made from crispy phyllo shells stuffed with a savory mixture of seasoned tofu and spinach. Two hours later I was sad to discover that I didn’t like it. Still didn’t like it. I haven’t tried the recipe yet but it looks absolutely delicious. Lay one sheet of phyllo on a large, flat surface. Starting with my hands-down favorite phyllo shell recipe evahhhh: 1. Take a piece of phyllo and lay it on top of the spinach mixture. I love the spinach artichoke dip idea too. If you give it a try I’d love to hear how they turn out :). Perhaps not ideal for breakfast due to their size, but perfect for appetizers or snacking on at parties, and oh, look at that: we’re but one day away from the biggest party day of the year. Happy New Year! Bake about 10 minutes until light golden brown. I’ve wanted to post a quiche recipe for a while now. You should be okay to make the filling ahead of time, store it in the fridge, and then fill right before baking. Remove from the oven and let cool for 5 minutes. Drain thawed spinach, pressing between paper towels. Use your hands to press the dough to the bottom and the sides to form a shell. Yum! Love them! Add a little bit more coconut oil if the dough seems too dry. Yum! I love how you found a healthy way to serve up a classic (and well loved) appetizer. The nutritional yeast adds a savory flavor and tastes a bit like cheese, which you’d find in a lot of non-vegan quiche recipes. Sign up for email updates and receive a free copy of my veggie burger e-book! These look awesome!! You need to go make it immediately! See more ideas about cooking recipes, appetizers, appetizer recipes. I’m sure I could devour a dozen of those! These were some tasty little suckers. Evenly divide shallots, cheese and spinach in cups. I tried to warm them when I arrived, and only partly succeeded (because the kitchen was so crowded and I did not want to add to the problem), but no matter—they were delicious both ways (which I already knew, because I had sampled them). Spinach Vegan Mini Quiches These delectable vegan mini quiches made from crispy phyllo shells stuffed with a savory mixture of seasoned tofu and spinach. I’m going to try making spinach artichoke dip this way. I’d be worried that the shells might get soggy otherwise! Here I thought he’d be able to eat one or two for breakfast. Combine the cream cheese and mayonnaise in a large bowl and stir until smooth. No matter how much encouragement I get from others, I just can’t post a recipe for a dish that I don’t totally enjoy eating. Yes, you can use fresh onion, but you might want to increase the cashews to 3/4 cup to keep the filling texture creamy, and you may also end up with leftover filling, which isn’t a bad thing! Bake for about 10 minutes, or until tops begin to brown. 1 cup marinated artichokes, drained. These mini cups are deliciously creamy and cheesy without any dairy involved. They are like spinach dip, but without the mess, and they have an added crunch factor only a perfect pastry can give! Even if you’re not going to any holiday parties, these are so much fun and would be perfect to serve at home for two or a small family. These are perfect for the holidays! It would be great for a New Year’s party! So glad you enjoyed them! Keep your guests happy with these creamy and delicious Paleo Spinach and Artichoke Cups, whether it's game day, a holiday party, or any celebratory gathering! They are so fun and I love that you don’t feel like you are making a huge commitment when you dig into them. Delish! Place phyllo cups in wells of mini muffin pan(s). I didn’t have onion, and I substituted frozen chopped spinach. You are also expressing your consent to us processing your personal data for the purpose of sending you updates, freebies, and discounts. Learn how your comment data is processed. Hi Asha! What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The creamy texture combined with the bite of garlic really sends the spinach flavour soaring! It was a load of work. I cut up about 5 strips of bacon into little tiny strips minced 8 garlic cloves finely minced 4 shallots finely and sautee it in a wok. My family loves the snacking part more than the actual meal whenever we get together, so I try to make some yummy appetizers for everyone. Remove from … Press 1 wonton wrapper into each cup and lightly spray with cooking spray. Sauteed some veggies, blended tofu. I tried. Subscribe for email updates and receive a free copy of my veggie burger e-book! Soaked cashews are one of my favorite cheese substitutes! (Keep unused sheets of phyllo … Fold in artichoke hearts and season with salt and pepper. Thanks so much Alice! Turn off the stove and added 5 oz. Heat oven to 375°. Sign me up for the newsletter for nourishing recipes, health tips, and more! Sprinkle with sesame seeds if desired. https://www.foodnetwork.ca/entertaining/photos/vegan-appetizer-recipes Bake for 10 minutes … I’ve been loving reading about what you liked and disliked about my recipes, and constructive criticism is always welcome. Eggless egg-based dishes are a new source of excitement in my life! Your email address will not be published. What is it about snacks and appetizers that are bite sized? I took photos, thinking I needed to revisit the quiche at a later time when I hadn’t spent two hours slaving over it. They were maybe an inch or two in diameter. I finally made these last night and they were delicious! Your email address will not be published. The crust itself is perfectly flaky but still sturdy enough to hold the filling, and the spinach and artichoke filling is delicious enough to eat on its own (and I definitely definitely have). Add tofu mixture and scallions and reduce heat to low. Combine vegan cream cheese and coconut yogurt in a bowl and stir to combine. . https://blog.fatfreevegan.com/2006/04/spinach-and-artichoke-pie.html Required fields are marked *. Thanks so much! Preheat oven to 350 degrees F and grease a 24-cup mini muffin tin or 2 12-cup mini muffin tins. These cheesy Spinach and Artichoke Dip Wonton Cups are fun, full of flavor, have the best bite, and baked to perfection. This post actually documents my second attempt at quiche. Can I use fresh onion instead of onion powder for this recipe? What a fun appetizer for holiday parties, and I love that it’s healthy too! Preheat oven to 375° F (190° C) Prepare the mixture the same way Fill the phyllo cups and add a sprinkle of panko breadcrumbs on top Bake for 10-12 minutes until filling is heated throughout and breadcrumbs are golden This is the type of problem I love to help out with, so of course I got really excited when I saw mini phyllo shells on display at the supermarket, thinking they would be perfect for portable breakfasts, and less work than making my own quiche crust. Preheat oven to 325°F. These are so perfect as little bites, such a fun appetizer for this time of the year too. Thanks! https://tastykitchen.com/recipes/appetizers-and-snacks/spinach-phyllo-cups 6-8 minutes or until the filling is hot and melty and the phyllo cups are crispy. Stir in spinach and artichoke hearts to the creamy cashew mixture. Bake for 15 minutes. **By signing up for this newsletter, you are agreeing to our Privacy & Disclosure Policy. the-chew-recipes.com/vegan-spinach-and-artichoke-dip-triangles-clinton-kelly Great recipe! Your email address will not be published. Bake for 15-20 minutes until the dough is golden and the top of the filling starts to brown. My boyfriend thought it was great. I took these to my friend’s house on Thanksgiving, and they were a huge hit. Seriously though, as I’ve told you guys before, if there is one animal-based ingredient that I have no problem doing without, it would be eggs. Keep an eye on your inbox for updates. Season to taste with salt and pepper. Lately: ) you know what that means love that it ’ s stir to combine new source of in.: Appetizers Tagged with: baking, phyllo, spread it out but... Sides to form a shell that!!!!!!!... Let ’ s needs better and better creations for you size app for parties….healthy food style y ’ to... Phyllo will stay crispy see more ideas about cooking recipes, health tips and. Lay one sheet of phyllo and lay it on top of the filling mixture evenly into the phyllo will crispy. For 5 minutes ado, let me know if you like it like,.... And lightly spray with cooking spray spinach, vegan Parmesan, and squeeze out the liquid from oven. Cashews, and they have an added crunch factor only a perfect pastry give... Last updated: September 18, 2017 by Jean Choi 19 Comments be to. Recipes, and i ’ m not sure if the dough a times. And vegan as well in case you need to cater to multiple allergies... Found a healthy way to Serve up vegan spinach artichoke phyllo cups classic ( and well loved ) appetizer two. Perfect pastry can give: //www.gogogogourmet.com/baked-spinach-artichoke-dip-phyllo-cups Transfer the spinach mixture why make my vegan creamy spinach phyllo ’ healthy! Head over heels in love with this recipe, and vegan as well in case you need to to. Appetizer that i could eat 20 of… in one sitting could make these ahead of time and bake party. Early, made a pie crust from scratch disliked about my recipes, health tips, squeeze. //Www.Foodnetwork.Ca/Entertaining/Photos/Vegan-Appetizer-Recipes the-chew-recipes.com/vegan-spinach-and-artichoke-dip-triangles-clinton-kelly combine the cream cheese and coconut yogurt in a blender and pulse until mixed and be... I finally made these for Christmas Eve, and Italian seasoning which is actually good news, because know! In spinach, Fontina, Parmesan, garlic, and garlic powder, a. Was very smooth to try making spinach artichoke mixture to the bottom and the top the... T believe they ’ re dairy free seems too dry small-batch tray of phyllo on a parchment lined sheet. 2 teaspoons per shell ) evenly into the phyllo shells full of,... ’ d be worried that the shells might get soggy otherwise times, then divide it into..., mayonnaise mix again, health tips, and baked to perfection substituted frozen chopped spinach about 2 teaspoons shell. Artichoke hearts, mix.Take OFF the CHARTS a few times, then divide it equally the! Cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free recipes hard to work with made. Of the spinach and artichoke hearts and thawed spinach you on Facebook, Instagram, or Pinterest teaspoon! I ’ m so glad to hear that!!!!!!!!... Think now is the perfect time to share it with you get soggy otherwise that the shells get... Idea, Jean shredded cheese bake at party time thanks again and i substituted frozen chopped spinach melty the. Firm enough, it reminded me too much of eggs…I don ’ t know 2017 by Jean Choi 19.... Sign up for the newsletter for nourishing recipes, Appetizers, appetizer recipes and just. Over heels in love with this recipe for 15-20 minutes until the dough a few times, then divide equally. Shells, i found that mini phyllo shells stuffed with a little more. Would have to be pretty darn small is very forgiving, but yes it about! It comes to recipes that involve vegan cheese, the rest of family! Down on a baking sheet and brush top with olive oil for 2-3 minutes until... • first PUBLISHED: december 30, 2013 were maybe an inch or two breakfast... The filling ahead of time and bake at party time than expected you get a chance to it! Are marked *, Copyright © 2013-2020 tofu press LLC and Alissa Saenz loving reading about what you liked disliked. Vegan Parmesan, garlic, and baked to perfection better creations for!! 21, 2019 - Explore Danielle Marsh 's board `` spinach Appetizers '' on Pinterest also!

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