Bake for 20-25 minutes, or until a skewer comes out clean from the center and the crumb topping has become golden brown. In a large mixing bowl, combine all your ingredients, except for the blueberries and blueberry jam, and mix well. I did make a crumble topping with coconut oil, flour, and brown sugar–legalized crack, let me tell you! In a separate small bowl, add your vanilla extract, coconut oil, and keto maple syrup and whisk together. Go ahead and make these to share! Start by preparing your crumble mixture so it can easily be added once you assemble the crumble bars. Wrap each crumble bar in parchment paper, before storing in a ziplock bag or shallow container. Learn how to make these healthy raspberry crumble bars from scratch! Do this until the texture is crumbly like sand. Once thawed out, use a paper towel to remove any excess liquid. You’ll love juicy blueberry flavor paired with the sweet oatmeal crumble crust and topping! Although the official end of summer is several weeks away, I feel as if people have began to move on to the next season. Reduce the oven heat to 375F. Don’t let the lack of fresh blueberries hold you back- These bars work beautifully with frozen blueberries too! Home » Desserts » Bars and Brownies » Healthy Blueberry Crumble Bars (Paleo, Vegan, Keto). In a large bowl, cut the softened coconut oil into the cassava flour with either a fork or a pastry cutter. Crumble the remaining ⅓ of the batter over the blueberry filling. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Easy Blueberry Oatmeal Crumble Bars – this is one of those recipes that are very easy to prepare, they’re delicious and you need only a few simple ingredients to enjoy its taste. There is something about the combination of a healthy flour, a little coconut oil, and maple syrup that is DIVINE! Line an 8 x 8-inch pan with parchment paper and set aside. The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. But this one definitely would be better for me because it is a bit healthier! This week all of the above happened because of a fruit and vegetable box so full that even I struggled with what to do with it all. The key is to use the right combination of quality ingredients in order … These breakfast bars are so delicious they are quite addicting and hard to stop at one serving. It is vegan, gluten free and refined sugar free as well. If desired, drizzle with coconut butter or my two-ingredient glaze. Press the dough into the base of the pan, spreading it out to touch the edges of the baking pan. Use a wooden spoon or potato masher to mash the blueberries and break them down. makes: 9 bars in a 8x8 pan prep time: 15 minutes bake time: 35 minutes This blueberry crumble… Healthy Blueberry Crumble Bars (Paleo, Vegan, Keto). These aren’t your traditional blueberry crumble bars. Prepare and blind bake the base layer by cutting the coconut oil into the flour and mixing in the maple syrup, water, and vanilla. Allow the bars to cool completely. Allow healthy blueberry crumble bars to cool in the pan completely, before slicing into 8 bars. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Set both the base and the filling aside as you prepare the crumble. Once the berries start to bubble, lower the heat and mix in the lemon juice and maple syrup. Can these bars keep at room temperature? Healthy Blueberry Oatmeal Bars Recipe. In a small mixing bowl, combine your dry ingredients and mix well. I first make the filling and, while it sets a bit, I prepare the dough for the bottom layer and the top crumble… No Bake Chocolate Coconut Bars- 4 Ingredients! Bake the crumble bars for 20-25 minutes, or until the edges go golden brown and so has the crumb topping. In a large mixing bowl, combine all your ingredients, except for your blueberries, and mix well. Total Time: 55 minutes Blueberry Oat Crumble Bars - delicious oats bars with a yummy blueberry filling, perfect as they are for a healthy snack or take them that little bit further topped with … Add in the chilled water, maple syrup, and vanilla extract, and combine the ingredients until it resembles a thick dough. This post may contain affiliate links. I adapted these Blueberry Oatmeal Bars from one of the all-time most popular recipes on my site, these healthy Strawberry Oatmeal Bars. In a mixing bowl, combine your dry ingredients and mix well. They are easy to make and the aroma in your kitchen, while these are baking, will make your … https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars And what I love about these bars is that they are grain-free, refined sugar-free, dairy-free, egg-free, and made with 100% real ingredients. These blueberry crumble bars are gluten free, vegan, and refined sugar free. To start, prepare the blueberry filling by bringing the blueberries and water to a boil in a large pot on the stove. Making Healthy Taste Good. Firstly, spread the blueberry jam over it, followed by the fresh blueberries. Blueberry crumble bars are freezer friendly and can be kept frozen for up to 6 months. I’ve also included an oatmeal-free version, perfect for my keto and paleo friends! Instead of using oatmeal or grains, a combination of blanched almond flour and shredded unsweetened coconut. https://www.lunchbox.eu/.../healthy-and-quick-blueberry-bars-for-lunchbox As mentioned earlier, these crumble bars come with a keto and paleo option. Do you refrigerate blueberry crumble bars? Remove the tea bag and keep the pot on simmer while you prepare the base. This blueberry crumble crust holds up very well if you want a bar that you can eat with your hands. Sometimes life can give you pears. Oatmeal base and crumble… Remove from the oven and allow the bars to set for 30 minutes. Combine your wet and dry ingredients and mix well, until a crumbly texture remains. This recipe has two main parts: the crust and the blueberry filling. Store bars in a sealed container, or on a plate covered in plastic wrap. Notify me of follow-up comments by email. Fear not, friends! Once you have done that, add your fresh blueberries. Sometimes life can give you lemons. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. The Healthy Blueberry Crumble Bars are easy to make, low-sugar, low-fat and low-calorie, yet the crumbly crust and the gooey middle is so yummy, you can't resist having an extra bite! Check out the option without oatmeal and without cornstarch, which makes it keto and paleo friendly! Start by spreading an even layer of blueberry preserves/blueberry jam. Blueberry Bars are best stored in the refrigerator, as they will remain fresh and still maintain a thick, gooey and chewy texture. If desired, heat for 30-seconds in the microwave or heat in the oven. In a separate bowl, whisk together the butter, milk, and vanilla. These Skinny Blueberry Crumble Bars have everything you want in a breakfast treat…a delicious crust, a layer of blueberries and a crumbled oat topping. Add in blueberries, maple syrup, almond extract, cornstarch (or arrowroot) and salt. Each bite is filled with fruity flavor and a butter crust. A thick and chewy cookie-like base, blueberry preserves, fresh blueberries all under a sweet and crunchy crumb topping- These blueberry crumb bars will be your new favorite! Finally, pour the crumble over the top. Then add in the coconut oil, maple syrup, and vanilla extract, and combine into a sticky batter. In short, YES–crumble bars freeze quite well. They’re simple to make and can be made vegan friendly, gluten free, and free of refined sugar. Blueberry Crumb Bars are freezer friendly and can be stored in the freezer. Blueberry Crumb Bars are freezer friendly and can be stored in the freezer. Required fields are marked *. The crust layer is topped with a … Peach Blueberry Crumb Bars. Bring to a boil, stirring every few minutes. Preheat the oven to 425F and line an 8×8 baking tray with parchment paper. Cool before cutting and … Keep the water boiling, and sift in the arrowroot powder. Imagine fresh blueberries on a gluten-free, oatmeal crust and more of that crust … Finally, pour over the crumb topping. An easy recipe for healthy blueberry crumble bars, loaded with blueberries and made without sugar! Absolutely! Course: Brownies and Bars, Cookies, Dessert . Bring the blueberry mixture to a boil and then lower the heat and let simmer for 10 minutes while constantly stirring. I guess that’s what happens when your husband goes blueberry picking and brings home pounds on pounds of fresh blueberries. … In a medium saucepan, combine the blueberries, maple syrup, cinnamon, and vanilla extract over medium-high heat. Once they cool, cut the bars into squares, place them in a freezer-safe zip-top bag, and freeze up to 3 months. Let cool and then cut into 16 bars. Pour the blueberry crumb bar batter into the lined pan. I have been obsessed with using fruit in desserts lately. To prepare the crumble, simply mix together the oats and cassava flour, then stir in the melted coconut oil, maple syrup, and vanilla extract. This versatile and delicious crumb topping can be used for both versions, as it is 100% vegan, gluten-free, paleo and keto. Instead of using banana, pumpkin is used as the base. Transfer the batter into the lined pan and spread out in an even layer. Stir in the coconut sugar. Bake in the preheated oven until topping is just browned, about 25 minutes. However, they are still incredibly delicious with their crumbly topping and baked blueberries! Then, begin to prepare your layers for the crumble bars. Check the notes on the bottom of the recipe, yes can be frozen up to six months. Poke a few holes into the dough and place the pan into the fridge to chill for 10 minutes. In a medium saucepan, pour in the blueberries over medium heat. They are vegan and gluten-free, as they are eggless and use gluten-free rolled oats. So you don’t have to create an extra dough for the crumble, which reduces greatly the preparation time. Your email address will not be published. Honestly, I would absolutely love to make the crumble topping for any fruit-based dessert! We’ve had raspberry crumble bars, strawberry crumble cookies and even strawberry cookie bars. Bake in the prepared oven for 24-26 minutes, until the crumble topping is slightly golden. Sprinkle the remaining oatmeal crumble mixture over the top of the blueberry mixture and bake for 25-30 minutes until filling is bubbly and the oatmeal crumble is … With blueberry season in full swing, I have a new obsession…adding blueberries to everything! What’s not to love about Blueberry Crumble Bars? Made with no eggs, dairy, refined flour or sugar and just 83 calories! Use a wooden spoon to press down and break down the blueberries … Because I am team no food waste over here. A tasty, delicious, and easy-to-make dessert. These healthy pear and blueberry crumble bars are GF, DF and RSF. If too thick, you can add a dash of milk to thin out. Preheat the oven to 180C.350F and line an 8 x 8-inch pan with parchment paper and set aside. Store leftovers in the fridge and warm them slightly before serving. Blueberry Crumble Bars Recipe Type: Dessert, Cookies and Bars Cuisine: Gluten-Free, Egg-Free, Dairy-Free and Vegan Optional Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 16 bars A shortbread-like cookie base + Blueberry Lemon filling + Crumble = an out of this world Gluten-Free, Vegan treat! If the batter is too thick, add the extra 1/4 cup of pumpkin. For one thing, they are secretly healthy and perfect to enjoy as a nightly dessert. Add the. ), Vegan Christmas Yule Log Cake (Bûche De Noël). How to make oatmeal breakfast bars. Your email address will not be published. Both … What makes these bars healthy? A thick doughy base, gobs of sticky & sweet blueberries, and a crispy crumb topping. Combine your dry and wet ingredients and mix until combined. Theme by 17th Avenue. Press the dough into the pan and chill before par-baking the crust. To prepare the filling, gently toss together the blueberries and cornstarch until the berries are evenly coated. When ready to eat, either take one … Bars are made without any flour, sugar or oil, so they are a great healthy alternative to store bought bars, which are usually full of sugar and fat. Using a spatula or wooden spoon, gently mash the berries. Read my disclosure and copyright policy. In a large bowl, whisk together the cassava flour and oats. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Now assemble the blueberry crumble bars. ), Unbelievably Vegan White Chocolate Cupcakes, BEST Vegan Cinnamon Rolls (Overnight Option), The Ultimate Vegan Gingerbread House Recipe (VIDEO! Stir with a whisk to combine the arrowroot powder into the mixture, and reduce the heat to a simmer. The blueberries are lightly spiced with a hint of lemon. So how are they so good?? Fresh blueberries are easiest, but frozen can be used too. Plus … Once you blind bake the crust, you’ll set that aside and prepare the crumble! Thanks for stopping by The Big Man’s World ®. My name is Arman Liew, and I’m stoked to have you here! Pour filling over oat crust. Healthy Blueberry Crumble Bars can keep at room temperature but are best stored in the fridge (7 days). These healthy blueberry crumble bars taste like warm blueberry pie in bar form and yet are securely low in sugar, Paleo, vegan, gluten-free, dairy-free, egg-free, and filled with antioxidants! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). The crumble is naturally keto and paleo friendly so that works for both options! Crunchy oat bars with delicious sweet blueberry filling are a perfect healthy snack, dessert or even breakfast! These easy Blueberry Crumble Bars are made vegan and gluten-free for the ultimate breakfast recipe. So Monday was a scary day for me. And sometimes life can give you so many fruits and vegetables that you don’t know what do to with them. In a seperate small bowl, combine your melted coconut oil, syrup and vanilla extract and mix until combined. September 7, 2020. At this point, you can remove the blueberry filling from the stove top as well, and take a fork to mash the berries all together. Remove from the oven and allow to cool. So delicious! Let me explain step-by-step how to make the healthiest blueberry breakfast bars, 100% dairy-free, gluten-free, and refined sugar-free! Once chilled, remove the pan from the fridge and place into the oven to bake for 12-13 minutes, or until the crust is lightly golden. Try to avoid using foil or nothing, as it will be much easier to remove. These Blueberry Crumble bars are Vegan, Gluten-Free, and Oil-Free, and made with only 9 healthy ingredients! A nutty shortbread-like base, sweet, tart and juicy blueberry filling with crumbly toppings – these healthy Blueberry Crumble bars are so easy to make and absolutely delicious. They’re soft and tender, yet slightly chewy from the oats, and I’m a sucker for anything with a crumble … Grain-free blueberry crumb bars: I had some blueberries that were on their last leg and so I decided to make these grain-free blueberry crumb bars. Perfect snack or dessert … Raspberry Crumble Bars Recipe Type: Dessert, Cookies and Bars Cuisine: Gluten-Free, Egg-Free, Dairy-Free and Vegan Optional Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 16 bars A shortbread-like cookie base + Raspberry Lemon filling + Crumble = an out of this world Gluten-Free, Vegan treat! It consists of a crunchy oatmeal layer, juicy blueberry filling and oatmeal crumble … Are blueberry crumble bars freezer friendly? If desired, heat for 30-seconds in the microwave or heat in the oven. Perfect for dessert and ready in 25 minutes, these easy blueberry crumb bars are vegan and gluten-free. The best part of this oatmeal crumble breakfast bar recipe is that the base and crumble pieces on top use the same recipe! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Not to mention–COFFEE CAKE. Once cool, use a sharp, slightly wet knife to cut into bars. Servings: 16 bars… Oh yeah, the whole they’re-usually-filled-with-dairy-eggs-and-gluten part. I have been on such a blueberry kick this summer. To enjoy healthy blueberry crumble bars from the fridge or freezer, allow thawing at room temperature. * Only add the extra 1/4 cup of pumpkin if the batter is too thick and crumbly. They start with a homemade sugar cookie crust, followed by a layer of fresh juicy raspberries, and finished with a cinnamon oat streusel topping. Pour the prepared blueberry filling over the base and spread until it evenly covers the base. Your email address will not be published. Place into the oven to bake for 27-32, or until the oats have lightly browned to a golden color. To prepare the crust, whisk together the flour, baking power, and salt in a small bowl. Combine your wet and dry ingredients and mix very well, until small crumbles remain. Yogi Blackberry Apple Cider Digestive Awakening, Easy Raspberry Vegan Thumbprint Cookies (Video! Healthy blueberry crumble bars made with wholesome ingredients and fresh berries. We should note, that with minimal sugar and whole grains, these bars are not overly sweet. Place a medium pot over medium heat. These blueberry crumble bars can keep at room temperature, but only if you intend on eating them within 2 days. Oats are among the healthiest grains on earth. One of the reasons we like them so much – Oats! Served with a crumble oat topping, these bars are bursting with strawberries and blueberries. My … In a separate bowl, combine your pumpkin, coconut oil, and syrup and mix until combined. Search this website. Both are fresh, fruity, and showered in buttery crumble topping. Cuisine: American . Preheat the oven to 180C/350F. If the crumble is too thin, add more almond flour to thicken. Pour the blueberry filling on top of the cooled crust, then drop dollops of oat crumble on top of the blueberry filling. To use frozen blueberries, allow thawing at room temperature. Wrap each crumble bar in parchment paper, before storing in a ziplock bag or shallow container. These peach blueberry crumb bars are like a taste of summer in each bite! To enjoy healthy blueberry crumble bars from the fridge or freezer, allow thawing at room temperature. All served with a whisk to combine the ingredients until it resembles a thick.. Pan completely, before storing in a large pot on the bottom of the baking pan these healthy oatmeal. 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